The Best At-Home Activities for Seniors to Keep Their Minds Active
The volume of your brain reduces as you get older. When this happens, your brain's nerve cells shrink or lose their connections with other nerve cells, causing cognitive abnormalities. While memory and other cognitive problems might be irritating, keeping the mind engaged can help prevent cognitive decline and dementia. Cognitive training, like physical exercise, stimulates and strengthens the brain, and it's never too late to start exercising the most essential muscle in your body. There are several exercises that may be done at home to help the mental exercise and improve memory and cognitive skills. Among these activities are: 1. Physical activity Because the body and mind are so intertwined, physical activity that is good for the body can also be good for the brain. Regular exercise might help you improve your memory and cognitive abilities. 2 . Listening to music or playing an instrument Music helps memory function in elderly persons as well as is enjoyable t...